Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

- Honey

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

- Raw dairy

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Fruits

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

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